Make a list of reasons why weight loss is important to you. The list can help you stay inspired and focused. Maybe you want to boost your health or get in shape for a vacation.

Other non-genetic conditions, such as Cushing syndrome, polycystic ovary syndrome, and underactive thyroid may also contribute to weight gain.2 If this is the case, speak to your healthcare provider about what you can do to help with weight management.

What's involved? Does the plan provide guidance that you can adapt to your situation? Does it require buying special meals or supplements? Does it offer em linha or in-person support? Does it teach you how to make positive, healthy changes in your life to help keep up your weight loss?

Dwayne “The Rock” Johnson typically scoffs down sushi—lots of it and often coated with calorie-bomb sauces—or pancakes for his Sunday cheat dinner as a reward for downing egg whites and skinless chicken breasts the rest of the week. After cheating, he’s carbed-up, recharged, and ready to eat clean until the next Sunday.

Have you ever struggled with dieting or fasting for a particular faith petition, but instead of thinking of Jesus, you focus on your next meal? If you have, like me, then this book is just for you!

Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long…

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As we’ve emphasized in this guide, there are many aspects to consider when evaluating your weight loss progress. You don’t simply want to lose weight; you want to lose weight in a healthy way

If you’re preoccupied with food or weight, feel guilt surrounding your food choices, or routinely engage in restrictive diets, consider reaching out for support. These behaviors may indicate a disordered relationship with food or an eating disorder.

Healthy weight loss begins with setting realistic goals for yourself. Working towards weight loss to improve your health or quality of life is one thing; it’s another to try to lose as much weight as you can as fast as you can so you look better in a bathing suit. 

The reason eating quickly can be problematic is that it doesn’t allow your brain to register consciously when you’re full.

It’s also important to note that your brain does not register liquid calories the same way it does solid calories, so you end up adding these calories on top of everything else that you eat (34, 35).

Diets with adequate protein may also reduce cravings and snacks by helping you feel full and satisfied.

A small study in young women found that eating high-protein yogurt as an afternoon snack reduced hunger and calorie intake at later meals.